Chiropractic Approach To Tech Neck Caused By Mobile |
Posted: February 11, 2019 |
How many hours a day you use your laptop and smartphone? Do you hunch back to see the updates from your friends on social media while lying on the bed? And do you feel any uncomfortable around your neck area? Both of the first questions are actually the answer of the third one. The modern generation is now facing a new problem called tech neck where the cervical spine gets affected for excessive use of smartphone and social media. The Chiropractor Glendale has advised that most of the physical problems related to pain happen only because of bad posture. What is a tech pain? As per the recent study, it has been found that a normal human being spends in between 700-1400 hours in a day surfing his or her smartphone. In order to do so, they need to look down at the device and focus on it. Along with that, there are times for computer and laptops and if you are working then there is a compulsion of your work profile. This phenomenon wrecks havoc on the health of the youngsters. When the user holds the head tilted with forwarding head posture for a long time, the neck area may have muscle strains. According to the Chiropractor Glendale, it is the primary reason for neck pain. What are the advises of Chiropractor Glendale to avoid tech neck? There are some serious guidelines by the Chiropractor which are important to avoid the situations. Move Your Body At Lunch Time: As you may not have time while you work, you have to utilize your lunch break and move your body to get maximum benefits. You can have a brisk walk at that time. Restrict Yourself: We understand that social media is very addictive and we have to refrain yourself from overusing. You can fix a time for your Facebook, Instagram and Whatsapp activities and try not to check it frequently. Keep The Phone In The Bag: While traveling or sitting or even resting we keep our phone in our hand. Instead of that habit, you can keep the phone at your bag so that you will not be glued on the screen for long hours.
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